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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Maroon Non-Slip Rugs Nested Rectangles Lapping Over Geometrical Repeating Shapes Vivid colord Illustration Sofa Coffee Table Mat 4'11 MaroonOffex OF-XF-2902-BK-WOOD-GG Hercules Series Black Wood Folding Chair with Vinyl Padded Seat… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Bathroom WC Shower-Corner MFP in Rack Type of Structure of The Storage, 6 Styles'Serviette bushings (color C-22 23 80cm)QIANGDA Bamboo Flower Shelf Multifunction Bookshelf Balcony Floor Bookrack Commodity Shelf, 3 Tier 4 Tiers 5 Tiers Optional (Size 34 x 33 x 80cm)… LXLA - Black Umbrella Stand Square Metal Standing Rack for Canes Walking Sticks with Hooks

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Thicken Sleeping Tatami Floor mat Futon Mattress, Ergonomics Folding Mattress Topper Japanese Bed roll for Student Dorm Living Room -B 100x200cm(39x79inch)Carpet Doormat Door Mats Indoor Mats Doormats Door Home Lobby Floor Mats120160cm(47x63inch)-D 120x160cm(47x63inch)Bar Stool, Liftable Dining Chair redatable Bar Chair Coffee Shop High Stool Checkout Counter Household Leisure Stool High Chair 60-80cm ( color 3 )… Small Folding Camping Backrest Chair Stool Ultralight PortableOutdoor Folding Chair Sketch Camp Chair Bench for Fishing Hiking Mountaineering Mini Step Slacker Stool + Carry Bag (Load-Bearing 100

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideZHAOYONGLI Stools Footstool Work Stool Step Stool 4-Foot Support Household Solid Wood Fashion Creative Simple Practical Tenon No Skin Creative Solid Durable Long LastingSofa Solid Wooden Footstool Padded Footstool Makeup Stool Change shoes Stool Fashion Benches (color 2, Size 29 57 29cm)Simple European Black Iron Coat Rack, Floor Bedroom, Living Room Branch, Hanger, Carbon Steel Frame, Wooden Base. (color Black).