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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule SYF Multi-Functional Multi-Layer Thickening Large Capacity Green Bamboo Flower Plant Frame 103x25cmx92cm A+Farmerly 1-Piece Embroidered Slip Sofa Non-Slip Cotton Quilted Corner Sectional Sofa Couch Cover Lig Room Sofa Decoration Brown 04, 70x150cm 1 Piece… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Flower Stand Flower Pot Holder Solid Wood Multi-Layer Indoor Balcony Living Room 3 Sizes, 2 Styles (color B, Size 95cm)HQCC Three-Legged Small Stool Removable and Washable shoes Stool European Fabric Sofa Stool Living Room Low Stool Solid Wood seat Bearing Weight 300 kg (color 2)… LQQ-folding chair Folding Chair - Aluminum Frame Leisure Fishing Chair - Camping Folding Garden Chair -Outdoor Folding Chair

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Breathable mattresses thickened tatami mats foldable single double mattresses-A 90x200cm(35x79inch)Stool Storage Stool Change shoes Stool Fabric Solid Wood Simple Folding Household Storage Box 38 38 35cm ZHAOSHUNLI (color Green)25.5 Replacement Ring Base w Swivel for Recliner Chairs & Furniture, Includes Swivel - S5471-A… Trademark Global WWE Sheamus Padded Bar Stool

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideKingston Brass BA9319SN Georgian Glass Shelf, Satin NickelWooden Coat Rack Free Standing 6 Hooks Lacquered Wood Pine Coat Rack Stand Coat, Hat, Scarf, Clothes Handbag - Natural Finish (color Unpainted)Solid Mango Wood Traditional Stool, 100% Solid Oak Shade, 66.5cm High.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer