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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule CJC Wooden Stool Solid Wood Stool Household Office Cozy Breathable Home Office Furniture Kitchen (color 2)Home Sofa Bench Rattan Stool, Rustic Style Balcony Seat Round Seat, Suitable for Living Room, Bedroom, Courtyard (Dark Brown)… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Findamy Non-Slip Indoor Door Mat Entrance Rug Rectangle Absorbent Moisture Floor Carpet for St. Patrick's Day Beautiful Shamrock Leaves Doormat 19.7x31.5In+19.7x63InQFFL huajia Flower Racks Iron Flower Rack Multi-Floor Floor-Style Indoor Balcony Flower Rack Living Room Floor pots (3 colors Optional) (60 24 69cm) (color C)… Stainless Steel Rectangular Insect Proof Deodorant Invisible Floor Drain

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Umbrella Storage Rack,Iron Umbrella Bucket-AKHSKX Stainless steel handrails, toilet bathroom handrail for the disabledCreative Desktop Decoration Living Room Door Entrance Decoration Pig Shape Display Key Storage Box (color C, Size 35 17.5 23cm)… Small Stool Wood Cartoon Creative Cloth Home Sofa Bench Round V (color Brown, Size L32CMXW32CMXH28CM)

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideCJC Coat Rack Bamboo Wall Hanging Creative Decoration Adjustable Spacing 5 Hooks Furniture Home Kitchen Hallway Multifunction (color Wood color)MAHZONG Recliners Adjustable Floor Chair Back Support Meditation Chair (color B)WENZHE Upholstered Fabric Headboard Bedside Cushion Pads Cover Bed Wedges Backrest Waist Pad Big Back Bedroom Bedside PU Pillow Sponge Inner Core, 2 Inssizetion Methods, 4 colors.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer