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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule LIAN Storage Rack Storage Shelf Creative Wordboard Shelf Wall-Mounted Wall Solid Wood Hook Wall Shelf (color White, Size 4 Hooks)Xiaomei Iron Balcony Small Coffee Table Sofa Side Table Living Room Small Round Table (color Black)… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in LFF- Bedroom Wall Hanger Solid Wood Hangers Wall Mounted Clothes Rack Entrance Wall-Mounted Coat Rack Coat Hook (color Natural color, Size B)Carpet mat,Turquoise,Illustration of Floral Victorian Style Curvy Lines Wave Water Butterfly Pattern Design,s 35 x 59 Floor Mat Entrance Doormat… New Arrivals 2 Piece Crib Set, French Quarter

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to KHSKX Copper bathroom handrail, handrail for the disabled , 32cmBamboo Mat Bed Summer Cooling Sleeping Pad Rattan Mattress,Summer Bedding for (Size 1.8 2.15m)Non-Slip Indoor Door Mat Entrance Rug Rectangle Absorbent Moisture Floor Carpet for Vintage Brown Jacquard with Green Background Doormat 19.7x31.5In+19.7x63In… 1 Echo Dot Speaker Stand (Black) - Precision Fit Holder for Enhanced Stability, Predection and Audio Clarity - Lightweight Accessories for Home or Office

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideElectric Vibration Waist Electric Vibration Waist Electric Vibration Waist, Massage Slimming Belt, Multi-Function YLQXGAHanging Hook Wall Moving Clothes Hook Wall Hanging Living Room Creative Wall Coat Rack Row Hook Door Behind Hanger (color B, Size 6 Hooks)YANZHEN Storage Shelves Vegetable Rack Kitchen Landing Multi-Layer Removable Storage Durable Carbon Steel, Bearing 30KG, 3 Size (color White, Size 36x26x112cm).

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer