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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Kitchen Rug Sets 2 Piece Floor Mats Non-Slip Rubber Backing Area Rugs Romantic Couple Bear Pink Series Balloons Doormat Washable Carpet Inside Door Mat Pad Sets (19.7 x 31.5 +19.7 x 47.2 )Majestic Home Goods orange Ikat Dot Small Pouf… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Stainless Steel Kitchen Racks Seasoning Seasoning Shelf Shelf Oil Salt Sauce Vinegar Storage Rack Supplies (Size 39 20 34.3cm)Pink 90190cm 10cm Thick Quilted Japanese Style Futon Mattress, Foldable Tatami Floor Mattress Fitted Mattress pad Dorm Bedroom,Camel,90 200cm… Wooden Bow Tie Hand Made

Turquoise Semicircle Doormat Dots Rounds and Stipes with Thick Borders Vintage Retro Textured Image Halfmoon doormats H 31.5 xD 47.2 Mint Green and White

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to B JIAYING Coat Racks Coat Rack Wooden 5 Hooks Entryway Hanging Wall Coat Rack Wall-Mounted Creative Moving Coat Hook Save Space Multifunction (color B) 3 AINIYF Multifunctional Storage Stool Solid Wood Can Sit Adult Fashion Sofa Stool Storage Stool Storage Box Home Change shoes Chair (color 4)B Footstool Stool Storage, Changing shoes, Solid Wood, Creative Decorative Furniture… Triangle Cushion Cotton and Linen Back Lumbar Reading Pillow,Applicable to Sofa Office Chair Car (Removable) (color orange, Size 45 48 20cm)

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

Single Frame Steel Chair Stackable Chair Camping Office Indoor Dall Khaki (color Stools RED) kujb175421614-Stools

There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideJinYiDian'Shop-Outdoor Rubber Floor Mat Door Mat Non-Slip Feet 45×75Cm, Pad Coffee StreaksGreen 31×31×35cm Dall Footstool Wood Frame shoes Bench Sofa Stool Fashion Home Wear-Resistant Non-Slip, 9 colors (color bluee, Size 31×31×35cm)Style10 Diameter 72(inch& xFF09; Candy Cane,Personalized Floor mats Aquarelle Style Sweets Traditional Christmas Festivities Winter Celebrations D54 Floor Mat Entrance Doormat.