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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule Kai&Guo Nickel Basin Faucet Waterfall Faucet Bathroom Faucet Bathroom Basin Mixer Tap with Hot and Cold Water crane,nickelLush Decor Cynthia Jacobean Room Darkening Window Panel Curtain Set (Pair), 84 L, bluee… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in GROHE 32901001 Essence Basin Tap with Smooth Body X-High Spout for Free Standing BasinsKitchen Taps Faucet Modern Kitchen Sink Taps Stainless Steelcopper Single Hole Cold and Hot Faucet Toilet Basin Washbasin Table Basin Cold and Hot Water Faucet… T-fal skillet omelet unit Egg roaster cast line 1418cm C76618

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to redOOY Bathroom Sink Faucets Waterfall Sink Faucet Chrome Single Handle Single Hole Hot & Cold Mixer Taps Widespread Basin FaucetsBathroom Faucet Single Handle Basin Faucet Mixer Bathroom TapLHbox Basin Mixer Tap Bathroom Sink Faucet The Kitchen cold water faucet is not, rusty steel brushed 000 to turn the tap, washing dishes and wash basin bowl pool basin mixer… NewBorn Faucet Kitchen Or Bathroom Sink Mixer Tap Basin Single Hole Single Handle Mixer B

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted Backside1790 Airtight Food Storage Containers with Lids - 15 PackPajCzh Sink Bathroom Sink Taps Copper Basin Faucet Bathroom Faucet Hot And Cold Bathroom Basin Wash Basin Sink Faucet Single Hole Water, A, 2Oneida Foodservice Cabria Iced Teaspoon, 18 10 Stainless Steel, (Set of 12).

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer